Generally, black cohosh supplements contain the herb’s roots and stems. Supplements are available as powders, liquids, capsules, tablets, or tinctures. Black cohosh extract powder is one of the most effective forms of supplements, as it contains a high concentration of beneficial compounds and antioxidants. As a dietary supplement, take 800 mg (about 1/4 tsp.) twice daily or as directed by your physician.
Black cohosh is a powerful plant with potent antioxidant benefits. It helps relieve PMS and menopause symptoms, protects your body from free radical damage, keeps your skin youthful, and may even prevent cognitive decline. And with a wealth of scientific research supporting its benefits, it’s an herbal remedy with a proven history of boosting overall health.