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6 Healthy Uses Of Holy Basil

Many plants can help you achieve better health. Holy Basil (also known as Tulsi), which has been employed in Eastern culture for millennia to promote good health and prevent illness, is one of the most well-known natural medicines. Holy Basil is considered a sacred plant in Hinduism and Buddhism, as well as a medicinal herb that promotes peace, joy, and happiness while also protecting people from stress-related sickness. We’ll look at six advantages of Holy Basil in this article.

First, we’ll cover how it reduces stress and supports heart health. Then, we’ll go over how holy basil can regulate blood sugar and cortisol levels. Finally, we’ll close with its boosts to immunity and detoxification properties. Once you’ve finished reading, you’ll be able to draw from the holy basil’s important health advantages.

1Reduces Stress

Holy basil is a natural stress reliever. The herb has been found to aid in the reduction of cortisol levels, which can protect against the harmful effects of long-term stress on the body. Holy Basil may also assist with mood and cognitive function during stressful situations.

As we previously stated, one of Holy Basil’s primary benefits is that it protects against the damaging effects of stress on the body. It achieves this by lowering cortisol levels and enhancing mood and cognitive performance during stressful circumstances.

2Supports Heart Health

Holy Basil contains anti-inflammatory and antioxidant properties, which may help to prevent heart damage caused by free radicals. Holy Basil has also been found in studies to help reduce blood pressure and cholesterol levels. Both of which are crucial for maintaining a healthy heart.

Holy Basil, often known as Tulsi, is a herb with a long history of usage in Ayurvedic medicine. Holy Basil may help prevent heart disease and stroke by lowering blood pressure, improving cholesterol levels, slowing tumor growth, and reducing inflammation. Basil is also a potent antioxidant, which means it can neutralize free radicals in the body and protect against cell damage they cause.

3Regulates Blood Sugar Levels

In animal and lab tests, holy basil has been found to improve blood sugar levels. The plant includes chemicals that aid in the development of insulin sensitivity and lowering blood sugar levels. People dealing with diabetes or prediabetes may find it helpful.

According to one research, holy basil helps control blood sugar levels as well as minimize blood sugar increases after eating a high-carbohydrate meal. Holy basil also helped to lessen insulin resistance in the body. In diabetic rats, holy basil lowered fasting cholesterol and improved blood sugar levels.

4Balances Cortisol Levels

Holy Basil protects the body from stress. The herb has been observed to aid in the proper balance of cortisol levels, which can prevent the negative effects of chronic stress on the body. Holy Basil may also help with mood and cognitive performance when you’re under pressure.

Holy basil is a healing plant that protects the body. Holy basil may be used to help you manage stress. It’s an excellent substitute for people who don’t want to take prescription drugs since it has no unwanted side effects.

5Boosts Immunity

It has antibacterial and antiviral effects. They assist to improve immunity and preventing infection. The herb is effective against a variety of viruses and bacteria, including salmonella, staphylococcus aureus, streptococci, klebsiella pneumoniae, Escherichia coli, meningitis virus, HIV-I (AIDS Virus), influenza virus type A/Hong Kong/156/97(HINl), herpes simplex virus types I & II.

Holy Basil is an adaptogen. Adaptogens assist the body in maintaining equilibrium under physical or mental stress by strengthening homeostasis in the system. Holy Basil promotes immunity while also reducing inflammation, which can cause a variety of infections. Holy Basil’s antioxidants may also help protect against free radical damage induced by environmental factors like pollution and radiation exposure.

6Helps Detoxify The Body

Holy Basil helps the body detoxify by promoting liver function and blood cleansing. The herb includes chemicals that assist in the elimination of poisons from the body. This can assist to minimize cell damage and inflammation throughout the body. Holy Basil also has a diuretic impact, which aids in the removal of toxins and waste from your kidneys.

Holy Basil is a plant that has been used for centuries as an inebriant and medicine. It may help protect cells from harm caused by pollutants in the environment. Holy Basil also aids in the function of the liver and cleanses the blood. This can help to reduce inflammation throughout the body by reducing irritation.

If you’re looking for natural treatments to enhance your health, several plants might be beneficial. Holy Basil (or Tulsi), which has been used in Hindu tradition for millennia, is one of the most well-known. It is supposed to ward off stress-induced sickness by inducing peace, pleasure, and happiness. We covered six advantages of Holy Basil in this article.

First, we covered how it reduces stress and supports heart health. Then, we went over how holy basil can regulate blood sugar and cortisol levels. Finally, we closed with its boosts to immunity and detoxification properties. Now you know what you’ve been reading, you may take advantage of holy basil’s outstanding health advantages.

8 Health Facts About Black Radish Extract

The black radish extract isn’t getting as much attention as it deserves as a natural remedy for various health conditions. If you’re looking for a natural remedy that can boost your health, then the black radish supplement may be right for you. In this article, we will share with you the health benefits of black radish extract.

First, we will cover how black radish extract can improve cognitive health and digestion. Then, we will talk about its role in maintaining cholesterol levels and how it boosts liver function. Afterward, we will discuss its detoxification properties and other reasons to take it. And finally, we will wrap up by going over black radish’s relationship with cancer. Once you have finished reading, you will be able to reap the benefits of including black radish extract in your diet.

1Supports Cognitive Health

Maintaining good mental health depends on the proper electrochemical balance of the brain. Black radish can help boost brainpower. It can also improve nervous system functioning and cognitive function.

This is a result of its magnesium and potassium content, which are vital minerals for balancing electrolytes in the brain. Magnesium and potassium can also improve mental concentration, as they are memory chargers. Hence, black radish can function as a cerebellum supplement as a result of these essential minerals.

2Improves Your Digestion

Indigestion comes with a lot of discomforts. Various internal and external variables could contribute to constipation and nausea. Since black radish supplements improve the functioning of the liver and gallbladder, it also helps improve digestion. How does this occur? Well, the liver and gallbladder both play a role in digestion – the liver is responsible for bile production, and the gallbladder stores bile and increases its potency.

When you eat fatty food, the gallbladder releases this bitter fluid to improve the digestion of fat and protein. As a result, the use of black radish can serve as a natural remedy for an impaired digestive system. Black radish contains a good amount of dietary fiber that helps reduce constipation and maintain healthy bowel movements. Black radish juice has been used in folk medicine to enhance the activity of digestive juices, like bile, thereby improving digestion. Also, black radish, being a detoxification agent, clears toxic material from the stomach, which will then help maintain the PH level of the stomach.

3Maintains Cholesterol Levels

Do you have high cholesterol? Black radish supplements can help keep your cholesterol levels in the recommended range, which can then mitigate the dangers related to atherosclerosis, stroke, and heart failure; black radish supplements participate actively in fat circulation and metabolism in the body. Since it boosts the functioning of the liver, the liver can efficiently aid the absorption of cholesterol before it gets deposited in the arterial wall and adipose tissues. It then filters the impurities and further processes the fat to eliminate fat accumulation. This process helps reduce cholesterol formation and indirectly cuts down on the risk of a heart attack.

The Journal of Biomedicine and Biotechnology published a study that sought to determine the effects of juice squeezed from black radish on serum lipids and cholesterol gallstones on mice fed on a lithogenic diet. After undergoing treatment with black radish for six days, the study showed that the mice had decreased cholesterol gallstones as well as a reduced level of cholesterol and triglycerides. The study concluded that black radish could be effective in treating cholesterol gallstones and reducing blood lipids. Black radish extract can also help in treating gallstones caused by cholesterol. Black radish juice extract contains antioxidants that help manage lipid metabolism and can help cut down on the risk of hyperlipidemia.

4Boosts Liver Function

The liver processes everything we eat and drink. It is a vital organ of the body with several functions, which include protein production, bile secretion, drug metabolism, and chemical detoxification. However, for several reasons, the liver may get damaged. For example, if you consume too much alcohol or take drugs often, your liver could face the brunt. If the detoxifying power of the liver reduces, it could lead to a host of health conditions.

The black radish supplement, being rich in several vitamins (vitamin B1, other B vitamins, vitamin C) and minerals (magnesium and calcium), helps promote the flow of bile and aids in liver drainage. History has shown that black radish extract has been useful for hepatic drainage (liver) and has also been helpful for hepatic headaches. It has been used for years in India as a liver tonic. Black radish contains a high sulfur compound content, which is quite vital for phase 2 liver detoxification.

5Helps With Detoxification

If synthetically-filled detoxifiers have been your go-to, then it is time to try out a more natural alternative; black radish extract can help remove toxins found in the bloodstream and bone marrow. The presence of toxins in the body can hinder the normal functioning of the red blood cells and other body organs. If you’re unable to purify the toxic blood in your system, it can destroy the friendly gut bacteria, impair RBC function, and affect the proper functioning of your organs.

A 2012 study on mice revealed that black radish helped increase the activity of detoxification enzymes and also cleansed the blood of toxic materials. Black radish works alongside the lymphatic system and the liver to boost the activity of detoxification enzymes. Also, its high content of glucosinolate may be a detoxification enhancer.

6Why You Should Take Black Radish Extract

Black radish extract is an outstanding supplement that provides even more benefits during winter. If you have recurrent symptoms of cough and flu, you should add black radish extract to your diet. Its respiratory and pulmonary health benefits are attributed to the presence of vitamin C, which fights free radicals.

Apart from our respiratory health, the various nutritious properties contained in the black radish extract are quite beneficial. It works to alleviate many health issues. You can enjoy these health benefits of radish in the long run when you make the black radish supplements a part of your regimen.

7It Is Anti-Cancerous

Black radish extract contains isothiocyanates, which have an important effect on the genetic pathways of cancerous cells and can lead to cell death, thereby preventing cancerous cells from reproducing. Black radish extract is a good source of antioxidants, like carotenoids, making it an amazing anti-cancerous remedy. These antioxidants help prevent the formation of free radicals, thereby keeping cell division and functioning under control, which will thus decrease the risk of cancer.

Supplements are also a great source of glucosinolates, a naturally occurring compound in cruciferous vegetables, which are broken down by your body into chemicals that can help prevent cancer. Black radish extract also has sulforaphane and anthocyanins, powerful compounds that have been beneficial in combating cancer of the mouth, prostate, stomach, and kidney. Moreover, they can help neutralize free radicals and decrease oxidative stress, hence reducing cancer risk. However, further research is still necessary to understand the extent to which black radish can help.

8It Is Carcinogenic

Though black radish can fight off cancer, excess consumption can lead to cancer. When nitrite (a by-product of glucosinolate) is combined with an amine-forming N-nitroso compound, it could result in cancer. Furthermore, nitrates react with hemoglobin to form methemoglobin.

A high blood level of methemoglobin can lead to cyanosis, which may cause bluish lips, cheeks, and nails. Also, take note that patients with gastritis, ulcers, and thyroid problems shouldn’t use it. It is not recommended for people with gallbladder stones or obstruction and severe kidney or liver problems.

There is one thing that isn’t getting the attention it deserves as a natural remedy for various health conditions, and that is black radish extract. Black radish supplements may be right for you if you’re looking for a natural remedy that can boost your health. In this article, we shared with you the health benefits of black radish extract.

First, we covered how black radish extract can improve cognitive health and digestion. Then, we talked about its role in maintaining cholesterol levels and how it boosts liver function. Afterward, we discussed its detoxification properties and other reasons to take it. And finally, we wrapped up by going over black radish’s relationship with cancer. Now that you have finished reading, you can reap the benefits of including black radish extract in your diet.

9 Facts About Heart Health

According to the CDC, heart disease is the number one killer of people in the U.S. This is likely due to the standard American diet, increasing sedentary behaviors, and more time spent indoors in front of artificial lights. Together, these factors create the perfect storm for chronic inflammation and different aspects of heart disease. We must learn how to prevent heart disease by using our lifestyle choices.

In this article, we are going to cover the top root causes of heart problems (that you may not have heard before) and the nutrients that you can take to support your heart health. The heart is a high-energy muscle that needs certain nutrients to function optimally. Unfortunately, most people are either not consuming enough of these key nutrients or are not absorbing these nutrients properly. Once you have finished reading, you will be able to confidently use these nutrients in your diet to keep your heart healthy.

1Micronutrient Deficiencies

In addition to magnesium, vitamin D, and vitamin K, there is a range of nutrients that can lessen your chances of acquiring heart disease. These include flavonoids, polyphenols, electrolyte minerals, and healthy omega-3 fats. Flavonoids and other antioxidant compounds work by actively combatting the negative effects of inflammation and oxidative stress.

Polyphenols help by actually promoting mitochondrial function, which is extremely important for the heart. Minerals ensure the proper conductance of electric signals, something the heart constantly does. And finally, omega-3 fatty acids are strong anti-inflammatory agents that make up our cells. Together, a wide array of micronutrients can help prevent heart disease from many different angles. This is why we recommend a ketogenic diet with plenty of plants and antioxidant-rich herbs and spices.

2Omega-3 Fatty Acids

Most people consume a large amount of omega-6 fats and not enough omega-3. The ratio of omega-6 to omega-3 fats in the body and the sources that fats are derived from both have a profound impact on inflammatory markers in the body. Increasing omega-3 intake and working to decrease omega-6 intake is a great preventative strategy for heart disease.

Omega-3 fats also help improve calcium metabolism to prevent the deposition of calcium in the arterial lining. Omega-3 fats, namely EPA and DHA, can help improve cholesterol, triglyceride, and blood pressure values. You can acquire EPA and DHA from wild-caught seafood sources, such as Alaskan salmon, sardines, cod, and limited amounts of tuna (due to mercury). Additionally, supplementing with one to four grams of either fish or algae-sourced omega-3 fats is a great idea. However, it is essential to remember that omega-3 supplementation is not FDA-approved to prevent, mitigate, treat, or cure heart disease and shouldn’t be confused as such.

3Magnesium

Magnesium is needed to create the activated form of ATP. This is the molecule that provides the cells in your body with energy to carry out their functions. With poor magnesium levels, mitochondria, especially in the heart, will suffer. Additionally, low blood magnesium levels are associated with high blood pressure, a major risk factor for heart disease.

Magnesium plays a role in calcium metabolism, helping make sure calcium doesn’t end up in places that it shouldn’t be, such as in your arteries. Simply increasing your intake of magnesium-rich foods and supplementing with magnesium daily can go a long way in mitigating your risk of heart disease. Some excellent forms of magnesium are malate, glycinate, and especially threonate for their brain benefits. For those with digestive challenges, topical magnesium is an excellent choice. For dosage, different forms of magnesium have different bowel tolerance.

4Curcumin

Curcumin is one of the most studied anti-inflammatory compounds isolated from the Indian spice turmeric. Turmeric is one of the most heavily studied spices ever, having endless therapeutic value for many different types of diseases. This is likely due, in part, to its powerful anti-inflammatory properties.

Curcumin is a strong antioxidant that also helps balance cholesterol and calcium levels. Curcumin can be acquired by consuming turmeric in the diet; however, it is important to combine it with black pepper, a healthy fat, and a bit of heat to extract the full benefits. This is because turmeric and its compounds are not readily absorbable by the digestive tract.

5Chronic Stress

If you want the best shot to prevent heart disease, you need to improve your ability to handle stress. Chronic stress is a big factor in determining your heart disease risk. Chronic stress can be internalized by the human body in different ways, depending on one’s nutrition and mental outlook on life. When you internalize chronic stress with anxiety and the failure to meet your daily demands, this basic behavioral aspect of life can become pretty inflammatory to the body.

As we experience chronic stress, we release higher amounts of stress hormones, like cortisol, epinephrine, and norepinephrine. Additionally, chronic stress can lead to behaviors that are not in the best interest of health. Some of these behaviors are poor eating habits, smoking, and not getting enough sleep.

6Chronic Inflammation

Chronic inflammation plays a role in just about every chronic disease people face today. Looking to mitigate underlying inflammation is one of the most powerful strategies to put the body on the path toward healing itself; this holds for anything from cancer to autoimmune diseases and heart diseases. Inflammation is caused by excessive oxidative stress at the cellular level; this oxidative stress can inhibit the function of mitochondria. Mitochondria can make all of the energy needed for the cells to carry out normal functions. This means that inflammation can negatively affect just about every cell in the body by damaging the very structure we need to make energy.

You may be surprised to find out that the heart actually contains one of the highest mitochondrial densities out of any other organ and, therefore, experiences the effects of chronic inflammation much more quickly. At the same time, chronic inflammatory processes can inflame the arterial lining and promote the accumulation of plaques, which can lead to heart attack and stroke. Mitigating chronic inflammation in as many ways as possible is probably one of the most powerful ways to prevent heart disease.

7Vitamin D And Vitamin K

Vitamin D deficiency is associated with an increased risk of heart disease, diabetes, and metabolic disease. Vitamin D helps regulate calcium distribution throughout the body, especially when combined with vitamin K. Additionally, vitamin D has beneficial effects on inflammation and blood sugar control, both critical for heart health. Typically, adequate vitamin D levels can be achieved through bare skin exposure to sunlight.

As a society, we have become scared of the sun and either cover up or tend to stay inside most of the time. Others simply do not live in a location where the sun’s UV rays are strong enough to generate adequate vitamin D. This is when supplementation is crucial. To boost D3/K2 levels, take 2,000 IU and 40 mcg for every 25 lbs. of body weight; this typically will add 15-20 IU to your blood D3 levels each month. If your levels are 20, do this for three months to get you to 80 (be sure to test to make sure), and for D3 maintenance, take 1,000 IU and 20 mcg for every 25 lbs. of body weight; however, it is essential to remember that vitamin D supplementation is not FDA-approved to prevent, mitigate, treat, or cure heart disease and shouldn’t be confused as such.

Vitamin K goes hand in hand with vitamin D. Animal studies have shown that vitamin K2 not only has the potential to prevent heart disease but may be able to help remove calcium buildup within the arterial lining. However, it is important to remember that this is an animal study and that vitamin K2 supplementation is not FDA-approved to prevent, mitigate, treat, or cure heart disease. While K2 can be supplemented, it is also produced by the healthy bacteria within your gut. To support a healthy microbiome, we recommend cycling a lactic acid-based and soil-based probiotic every three to six months.

8Poor Calcium Metabolism

We have been led to believe that calcium is the panacea for bone loss. While calcium is a critical aspect of healthy bones, there is massive oversight as to the process of forming the bones. Calcium coordinates with magnesium, vitamin D, and vitamin K to ensure that it ends up in the bones.

When these nutrients are not sufficient in the body, calcium will be much more likely to end up in the arteries in the form of plaques. Recent studies have backed this up by showing that solely supplementing with calcium can increase your risk of having a heart attack. Having the critical cofactors necessary to ensure that calcium ends up in the bones and not in the arteries is critical to preventing heart disease.

9Blood Sugar Imbalance

A commonly overlooked aspect in the pursuit of preventing heart disease is blood sugar imbalances. It seems that we have been completely misdirected in what causes heart disease in this regard. We have been told for years that fats and cholesterol are the enemies when it is much more likely to be sugar.

Most people in today’s society rely heavily on carbs and sugar as primary aspects of their meals. This means that their metabolism primarily relies on sugar for energy. This kind of eating pattern creates massive fluctuations in blood sugar that contribute to the formation of something called advanced glycation end products (AGEs). This is basically when sugar molecules in the blood bind with enzymes or proteins. AGEs are highly inflammatory to the epithelial lining of the arteries, making them a risk factor for heart disease.

Heart disease is the number one killer of people in the U.S., according to the CDC. With the standard American diet, increasing sedentary behaviors, and more time spent indoors in front of artificial lights, these numbers are justified. The results are chronic inflammation and different aspects of heart disease, which can be deadly if left unchecked. Learning how to prevent heart disease by using our lifestyle choices is imperative.

In this article, we covered the top root causes of heart problems (that you may not have heard before) and nutrients that you can take to support your heart health. The heart needs certain nutrients to function optimally because it’s a high-energy muscle. Most people are not consuming enough of these key nutrients, or they are not absorbing these nutrients properly. Now that you have finished reading, you can confidently use these nutrients in your diet to keep your heart healthy.

5 Reasons To Eat More Fish

Eating fish is a wonderful way to get healthy omega-3 fatty acids, but it can be hard to find the time or motivation. Omega-3 fatty acids are key ingredients that help combat heart disease and lower cholesterol levels. It’s also an easy way to eat more protein without eating too many calories. But sometimes, people don’t know how to cook fish, or they’re not sure where to buy it from. This article will teach you all about five of the health benefits of eating fish and how you can make this delicious dish in your kitchen!

If you’re looking for a way to improve your health, eating fish may be a reasonable option for you. There are all sorts of different types of fish to choose from, so you can find one that you like the taste of. Add some fish to your diet today and start enjoying the many health benefits it has to offer!

1It Counters Depression

Depression is a serious mental health condition that can hurt your quality of life. It’s estimated that depression affects around 350 million people worldwide. Depression can cause feelings of sadness, emptiness, and hopelessness. It can also lead to problems with sleep, appetite, and concentration.

If you’re struggling with depression, fish may be a reasonable option for you. Fish is an excellent source of omega-3 fatty acids, which can help reduce the symptoms of depression. Omega-3 fatty acids play a key role in maintaining mental health and preventing chronic diseases.

2Combats Heart Disease

Fish can reduce your risk of heart disease by as much as 40%. It’s high in omega-3 fatty acids, which are great for your heart health. They help lower bad cholesterol levels and keep your arteries clear. Fish is also an amazing source of protein, which can help keep your heart healthy and strong.

Omega-3 fatty acids are necessary for good health. They play a key role in maintaining heart health, preventing chronic diseases, and reducing inflammation. Fish is one of the best sources of omega-3 fatty acids out there, so it’s a fantastic way to get these essential nutrients into your diet.

3Full Of Healthy Omega-3 Fatty Acids

Fish is a fantastic source of omega-3 fatty acids, which are important for good health. These fatty acids help lower bad cholesterol levels, keep your arteries clear, and reduce inflammation. Fish is also an excellent source of protein, which can help keep your heart healthy and strong.

If you’re looking for a way to get more omega-3 fatty acids into your diet, fish is a wonderful option. There are all sorts of different types of fish to choose from. You can find one that you like the taste of.

4Lower In Calories

Fish is healthy, low-calorie food. A three-ounce serving of fish contains around 120 calories. This is lower than the calorie content of other types of protein-rich foods, such as red meat and poultry. Fish is a fantastic option if you’re looking for a healthy, low-calorie meal. It’s packed with protein and vital nutrients, but it doesn’t contain a lot of calories – this makes it a wonderful choice for people who are trying to lose weight or maintain a healthy weight.

Eating fish is a terrific way to get important nutrients into your diet. Fish is high in omega-3 fatty acids, which are beneficial for your heart health. It can also help reduce the symptoms of depression and improve eyesight. Fish is a healthy, low-calorie food, making it a great option for people who are trying to lose weight or maintain a healthy weight.

5Helps Improve Eyesight

Eyesight is one of the most important senses we have. It allows us to see the world around us and interact with it. Good eyesight is vital for completing everyday tasks, such as reading, driving, and cooking. Some studies have shown that fish can help improve eyesight. This is because fish is an excellent source of omega-3 fatty acids, which are essential for good eye health.

Omega-3 fatty acids help protect the eyes from age-related conditions, such as macular degeneration and cataracts. They also help keep the eyes healthy and strong. If you’re looking for a way to improve your eyesight, eating fish may be a reasonable option. There are all sorts of different types of fish to choose from, so you can find one that you like the taste of.

Do you want to improve your heart health, prevent chronic diseases, and reduce inflammation? If so, eating fish may be a reasonable option for you. Fish is a great source of omega-3 fatty acids, which are essential for good health. Omega-3 fatty acids help lower bad cholesterol levels, keep your arteries clear, and reduce inflammation. Fish is also a nice source of protein, which can help keep your heart healthy and strong.

If you’re looking for a way to improve your health, eating fish may be a sound option for you. There are all sorts of different types of fish to choose from, so you can find one that you like the taste of. Add some fish to your diet today, and start enjoying the many health benefits it has to offer!

8 Things To Know About Heavy Metals And Some Detox Tips

When present in the human body, heavy metals serve no beneficial role. They almost always interfere with normal biological processes instead. They do this partly by binding to proteins in the body that would otherwise be activated by normally occurring minerals like magnesium and zinc. This causes massive cellular interference, oxidative stress, and chronic inflammation. In this article, we will share with you information about exposure to heavy metals and how to detox your body and improve your overall health.

First, we will teach you about acute versus chronic exposure and the symptoms. Then, we will cover some of the metals to watch out for, like mercury and cadmium. We’ll discuss what heavy metals are, the effects of aluminum, and then how to test for heavy metals. And finally, we’ll wrap up by talking about epigenetic changes. Once you have finished reading, you will know about heavy metal detoxification and how to use it to improve your overall health.

1Acute Versus Chronic Exposure

Something important to understand is that we are not referring to acute exposure to metals so much as we are to chronic exposure. Of course, there is an issue when someone is suddenly exposed to a large dose of a toxic metal that causes immediate toxicity. And there are ways of mitigating those damages in an emergency scenario.

What we need to understand, though, is that even low-level exposure to heavy metals over time can also have a detrimental impact on the body. This is why it is important to understand some of the common sources and ways that you can help your body eliminate them. Your body needs to do this daily if you want to maintain a vibrant level of health.

2The Symptoms Of Heavy Metal Exposure

The symptoms of chronic heavy metal exposure can vary depending on an individual’s health, exposure level, and the types of metals that they are exposed to. Someone with a robust detoxification ability will have a higher tolerance to heavy metals. Others could be extremely sensitive to even the smallest exposure.

Some of the most common symptoms include chronic fatigue, brain fog, mood swings, insomnia, anxiety, and depression. Chronic inflammation is also a symptom of heavy metal exposure. Several heavy metals have also been classified as cancer-causing agents.

3Mercury And Its Sources

Mercury is likely the most dangerous heavy metal in the environment. It is attracted to fatty substances, such as the brain, and may increase your chances of dealing with Alzheimer’s disease. It increases oxidative stress and inflammation, depletes antioxidants, and chronically overstimulates the brain. Eventually, this will lead to brain cell damage.

The common sources of mercury exposure are larger seafood (tuna, shark, swordfish, etc.), dental amalgams (silver tooth fillings), and some vaccinations (containing thimerosal). Mercury is stored in the brain, nervous system (myelin), liver, and kidneys. The health effects of mercury exposure are brain damage, brain fog, chronic fatigue, depression, headaches, poor memory, liver and kidney damage, increased risk of cardiovascular diseases, and neurodegenerative disorders (Alzheimer’s, Parkinson’s, multiple sclerosis).

4Cadmium And Its Effects

Cadmium is a water-soluble heavy metal. What that means is that once exposed, your body will absorb it somewhat easily. The mechanism by which cadmium harms the body is not fully known; however, it is helpful to understand its areas of storage and common health effects.

The common sources of exposure are tobacco, contaminated foods, and occupation (soldering, metalworking, battery manufacture). Cadmium is stored in the kidneys. The health effects are kidney damage and poor calcium metabolism (kidney stones, osteoporosis).

5What Heavy Metals Are

Heavy metals are metals that have a density of at least five g/cm3. It is generally understood that heavy metals have adverse effects on living organisms and the environment when present in large amounts. When present in the human body, they serve no beneficial role.

They almost always interfere with normal biological processes instead. They do this partly by binding to the proteins in the body that would otherwise be activated by normally occurring minerals like magnesium and zinc. This causes massive cellular interference, oxidative stress, and chronic inflammation.

6Aluminum And The Human Body

Aluminum is the third most common element in the earth’s crust and was once the number two metal used in manufacturing across the globe (second to steel). Aluminum is leached from the soil with increases in acid rain, which makes it more toxic to the body. Aluminum has no biological role in the body and inhibits the normal distribution of calcium, phosphorus, and iron. The common sources of exposure are processed foods, some vaccinations, antiperspirant deodorant, canned foods and drinks, and municipal tap water.

Aluminum can find a home in almost any tissue of the body. Health effects include poor cognitive function, bone disorders, neurodegeneration (Alzheimer’s), breast cancer, and anemia. While all of these metals are concerning in themselves, it is also important to note that some studies have shown a concerting effect. This means that having combined toxicity of several heavy metals may be exponentially more harmful than any one metal alone.

7Testing For Heavy Metals

There are generally three types of heavy metal testing strategies: blood, urine, and hair. The common downfall that these methods succumb to is not accounting for the fact that heavy metals can become deeply embedded in tissues. Generally, hair and urine tests can only measure the metals that an individual’s body can remove. Blood tests are typically only accurate after acute and recent exposure to heavy metals.

Generally, one of the best ways to get an idea of heavy metal levels in the body is to pull them from the tissues using a chelator (a substance that binds and detoxes heavy metals) and then measure what is excreted in the urine. This method is called a heavy metal challenge test. Typically, in a heavy metal challenge test, one will collect two separate urine samples: one before ingesting the chelator and one after. This gives an accurate picture of the toxic burden on the body.

8The Epigenetic Changes

While there are immediate ramifications of heavy metal exposure and accumulation, something that absolutely must be considered are the generational effects passed to the offspring. Research is now showing that heavy metals can change the expression of our genes in ways that are unfavorable for good health. Additionally, certain heavy metals can be passed directly from the mother to the fetus in utero.

This means that even if raised in a pristine environment (which is virtually impossible in today’s society), the ramifications of heavy metal toxicity can extend for several generations. Especially if not properly dealt with. This means that if you plan on raising healthy, vibrant children, you may want to consider testing and removing heavy metals from your system before conception.

Heavy metals serve no beneficial role when present in the human body. In most cases, heavy metals almost always interfere with normal biological processes instead. Proteins in the body that would otherwise be activated by normally occurring minerals like magnesium and zinc are what these heavy metals partly bind to. In this article, we shared with you information about exposure to heavy metals and how to detox your body and improve your overall health.

First, we taught you about acute versus chronic exposure and the symptoms. Then, we covered some of the metals to watch out for, like mercury and cadmium. We discussed what heavy metals are, the effects of aluminum on the body, and how to test for heavy metals. And finally, we wrapped up by talking about epigenetic changes. Now that you have finished reading, you know about heavy metal detoxification and how to use it to improve your overall health.

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