Free standard shipping for orders over $99.

5 Points On Vitamin C For Immune Health

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin full of benefits found in various foods and sold as a dietary supplement. It is an essential nutrient involved in the repair of tissues and the enzymatic production of certain neurotransmitters. It is also important for immune system function. In this article, we will share with you some facts you need to know about vitamin C and your immune health.

First, we’ll go over vitamin C’s uses and the vitamin itself. Then, we’ll talk about free radical damage. And finally, we’ll close with vitamin C in food and its antioxidant properties. You will be able to increase your immunity health with vitamin C after reading this article.

1Vitamin C Uses

Vitamin C is critical for the growth and repair of all tissues in the body, and it’s commonly used to create a key protein that is used to make the skin, tendons, ligaments, and blood vessels. It also promotes wound healing and the formation of scar tissue. Vitamin C aids immune defense by supporting both innate and adaptive cellular operations in addition to supporting certain cellular functions of both the innate and adaptive immune systems. A vitamin C shortage causes immunity to deteriorate while increasing susceptibility to illnesses.

What effect does vitamin C have on your skin? Its antioxidant properties and role in collagen synthesis make it a crucial component of skin health. Vitamin C’s involvement in collagen synthesis makes it a vital molecule for wound healing. Clinical research suggests that vitamin C may speed up wound healing in people who don’t have a deficiency.

2Facts About Vitamin C

Vitamin C is a water-soluble vitamin that is found in some foods, added to others, and available as a dietary supplement. Humans, unlike most other animals, cannot make vitamin C endogenously, so it is an essential dietary component. Vitamin C has been shown in studies to have the ability to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E), over time. Vitamin C is also known as L-ascorbic acid and is classified as a required vitamin for a variety of reasons.

Vitamin C is required for a variety of metabolic processes, and it is especially vital for many gut, brain, and adrenal-related actions. Some customers may ask their doctor or pharmacist, “What exactly is a vitamin?” Simply put, a vitamin is both an organic chemical that contains carbon, which is essential to the body’s nutrition, and an inherent nutrient that the body cannot create adequate amounts of on its own and must be obtained through food.

3Free Radical Damage

How does the body already have free radicals naturally? Free radicals are chemical by-products of physiological activities, such as metabolism, and the body’s ability to convert air and food into chemical energy is dependent on a chain reaction. Furthermore, free radicals attack alien invaders that float through our veins in our bodies, helping form part of the immune system.

On the other side of the coin, can free radicals do harm? Several elements might be considered a “risk of free radicals,” including a domino effect that may eventually disrupt and damage a whole cell, a free radical chain reaction that might result in broken cell membranes (which can alter what enters and exits the cells), oxidative stress (when there are too many free radicals and too much cellular damage), and connections to aging. This is according to sources like Rice University, Harvard School of Public Health, and Pharmacognosy Review.

4Vitamin C In Food

Vitamin C is not stored in the human body. This nutrient must be consumed in one’s diet on a daily basis. It’s generally accepted that fruits and vegetables are the greatest sources of vitamin C and that patients may meet their daily needs by eating a variety of these nutritious foods.

If food is the source, what kind of foods have the highest amounts of vitamin C? Sweet red pepper(raw), tomato juice, orange juice, sweet green pepper, hot green chili peppers (raw), oranges, strawberries, and papaya are all good sources of vitamin C. Vitamin C is found in some fortified breakfast cereals as well. Fruits and vegetables may lose vitamin C if they are kept for too long or cooked excessively.

5Vitamin C And Antioxidants

The antioxidant activity of vitamins C and E is superior. Antioxidants are chemicals that prevent oxidation. A chemical reaction can create free radicals, resulting in chain reactions that may harm a creature’s cells. However, antioxidants may also be thought of as compounds that remove potentially harmful substances from a living creature.

Vitamin C is an antioxidant that prevents cellular components from being damaged by free radicals. Vitamin C is one of the most important functions that it performs. The vitamin may directly scavenge free radicals in the “aqueous” cell phase and circulation, according to research.

Vitamin C, commonly known as ascorbic acid, is a vitamin that contains numerous health benefits. It’s also available as a dietary supplement and is an important nutrient involved in the healing of tissues and the manufacture of certain neurotransmitters via enzymes. Vitamin C is extremely crucial for immune system performance. We’ve got some information about vitamin C and your immunological well-being that you might find useful.

First, we went over vitamin C’s uses and the vitamin itself. Then, we talked about free radical damage. And finally, we closed with vitamin C in food and its antioxidant properties. You may enhance your immune health with vitamin C now that you’ve finished reading.

7 Great Health Perks Of Vitamin K

Do you take a multivitamin every day? Even if you do, your vitamin regimen may be missing an important nutrient – vitamin K. This little-known vitamin has some amazing health benefits, which is why it’s vital to make sure that you’re getting enough of it. In this article, we will discuss seven health benefits of vitamin K that may surprise you. Keep reading to learn more.

Vitamin K is a simple method to enhance your health and avoid a variety of medical issues. Simply take a vitamin K supplement or eat foods that are high in vitamin K daily to gain these benefits. Leafy green vegetables, cheese, and liver are all good choices. Once you have finished reading, you will be able to take advantage of the health benefits of vitamin K.

1Prevents Varicose Veins

Many people suffer from varicose veins as they get older. This is because their circulatory system is not working properly anymore due to age or other factors, like pregnancy. These unsightly veins can cause discomfort, pain, and embarrassment.

Vitamin K supplements are a straightforward approach to reducing your chances of getting varicose veins. Vitamin K helps control calcium levels in the body, preventing them from accumulating and eventually causing blood vessels to weaken over time. This can lead to a host of other problems, like wrinkles, varicose veins, and even cancer.

2Regulates Blood Sugar

Vitamin K plays an important role in regulating blood sugar levels by helping insulin work more efficiently and promoting glucose uptake from food into cells where it’s needed for energy production or storage as fat (which then gets burned off later). The result of this process is fewer spikes throughout your day. This results in more stable energy levels over time.

Taking vitamin K supplements could help people with diabetes. Vitamin K supplements might help people search for methods to naturally regulate their blood sugar without taking medicines. In one study, Type II diabetics who took 1000 IU/day for one year saw their fasting glucose levels drop from 159 mg/dl to 115 mg/dl after taking vitamin K.

3It Prevents Cancer

One of the most impressive benefits of vitamin K is its ability to prevent cancer. Vitamin K helps regulate the cell cycle and prevent the formation of tumors. It also helps inhibit angiogenesis, which is the process by which tumors create new blood vessels to support their growth.

The formation of tumors is a very vital process in the body. However, when it goes wrong, and they stop being controlled by the cell cycle, this can lead to cancer. Vitamin K is a molecule that’s important for blood clotting and bone health. It seems to also protect against certain types of cancer, including liver, breast, prostate, and colon cancers.

4It Prevents Wrinkles

Another benefit of vitamin K is that it helps prevent wrinkles. This is because vitamin K regulates the production of collagen, which is a protein found in the skin that gives it elasticity. Vitamin K also helps repair existing damage to collagen fibers and promotes healing. It’s no secret that as we age, our skin starts to show signs of wear and tear. One of the most common problems is wrinkles – those pesky lines that seem to appear out of nowhere and make us look older than we are.

You can reduce the appearance of wrinkles by taking vitamin K. This little-known vitamin helps regulate the production of collagen fibers, which gives your skin elasticity and prevents it from sagging. It also helps repair existing damage and promotes healing.

5Increases Exercise Performance

One of the most impressive benefits of vitamin K is that it can increase your exercise performance. This is because vitamin K helps regulate blood clotting and prevent muscle cramps. These are common problems for people who work out or play sports regularly.

It’s no secret that as we age, our bodies don’t function as well as they used to when it comes to physical activity. One of the most common problems is muscle cramps – those sudden, painful contractions that can stop you in your tracks. But what many people don’t know is that there’s a simple way to reduce the likelihood of getting muscle cramps – take vitamin K supplements.

6Prevents Kidney Stones

Kidney stones are another common problem that can occur as you age. These painful little stones form when salts and minerals in your urine crystallize. This can result in a blockage that may cause significant suffering and discomfort.

By taking vitamin K supplements, you can reduce the likelihood of getting kidney stones. Without vitamin K, calcium can build up in the body and form stones. Vitamin K helps regulate levels of calcium in the body, preventing it from building up inside your kidneys and forming stones.

7Prevents Brain Damage

One of the lesser-known benefits of vitamin K is that it helps prevent brain damage. This is because vitamin K helps maintain healthy levels of glutamate, which is a vital neurotransmitter for cognitive function. When levels of glutamate become too high, they can cause neurons in the brain to die, leading to permanent damage.

There is a straightforward approach to minimizing the risk of brain damage by taking vitamin K supplements. Many people are unaware of that. Vitamin K helps regulate levels of glutamate, preventing them from becoming too high and causing neurons in the brain to die.

Even if you take a multivitamin daily, you might be missing out on an essential vitamin – vitamin K. This little-known vitamin offers some incredible health advantages, so it’s critical to ensure that you’re obtaining enough of it. In this article, we discussed the health benefits of vitamin K that may surprise you.

Taking vitamin K is an easy way to improve your health and prevent many health problems from occurring. All you need to do is take a daily supplement or eat foods that are high in vitamin K. Some good options include leafy green vegetables, cheese, and liver. Now that you have finished reading, you can take advantage of the health benefits of vitamin K.

5 Benefits Of Eating More Blueberries

Let’s talk about this amazing superfood rated as one of the highest antioxidant foods and can help in fighting off free radicals that can cause damage to cellular structures within your body. Yep, blueberries. They not only taste delicious, but they have extraordinary health benefits that you can’t afford to pass up. In this article, we will share with you some of the amazing benefits of blueberries, the anti-inflammatory superfood.

First, we will go over how blueberries can make a significant impact on your health. Then, we’ll discuss how they help with immunity and improve brain function in adults. After that, we’ll cover antioxidant and nutritional values. We will finally close with their potential in aiding weight loss. Once you have finished reading, you will want to incorporate more of this superfood into your diet.

1Make A Significant Impact On Your Health

Blueberries are a Native American plant and an American favorite. Before the 1900s, Americans could only find blueberries in the wild before being cultivated by early scientists for consumption. Blueberry bushes will produce for up to twenty years, thrive in acidic soil, and are relatively hassle-free to maintain.

Blueberries are at their peak harvest from April through late September and are grown in 35 out of 50 states in North America. They deliver the highest nutrient value when consumed fresh and raw. Did you know that eating just (¼) cup of blueberries a day will reap great benefits and can make a significant impact on your health? You can sprinkle them in smoothies, add them to salads or yogurt, make pancakes or muffins, or simply enjoy a handful of fresh raw, delicious blueberries.

2Improve The Immune System And Fight Cancer

Blueberries are rich in antioxidants. They have the highest antioxidant capacity compared to other fruits. The powerful antioxidants in blueberries improve the immune system and prevent infections, such as urinary tract infections.

Blueberries can help reduce the risk of cancer. They contain anthocyanin, which gives them a dark hue. Anthocyanin is known to attack free radicals that cause cancer in the body.

3Improve Brain Function In Older Adults

As you grow older, consider adding more blueberries to your diet. Blueberries’ antioxidant anthocyanin has been shown to prevent physical signs of aging, like osteoporosis, age spots, and wrinkles. They also aid in helping ward off dementia and Alzheimer’s disease by preventing the degradation of neurons and brain cells.

These berries are one of nature’s most powerful superfoods, and you will want to be indulging in this tiny little berry and reaping the benefits as a part of your optimal health plan. So don’t delay — start incorporating more of these tiny nutritional gems into your diet now!

4Antioxidant And Nutritional Values

Blueberries are part of the EWG’s 2021 “12 dirty dozen foods”, a listing of a dozen fruits and vegetables that are commonly exposed to high levels of pesticides and have a thin outer layer that does little to protect them from absorbing chemicals and toxins. They are ranked from highest to lowest in pesticide residue, with blueberries being the 16th highest fruit containing pesticides. Organically grown blueberries often have higher antioxidant values than conventionally grown crops, where the fruit’s potential is degraded by the presence of herbicides, pesticides, and other chemical treatments that are harmful to our bodies. These chemicals are harmful to your gut and digestive system, and they even irritate the brain!

Nearly 70 percent of the non-organic fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides, according to EWG’s analysis of the latest test data from the Federal Department of Agriculture. Some people believe that the chemicals are safe in small amounts, but not even small amounts should be in our food! The next time you see the higher price for organic blueberries, remember to think of the health benefits, and instead of comparing price, compare quality and nutritional value. Shop for them when they are in season, and buy in bulk so you can preserve them for later in the year.

5Blueberries Can Help With Weight Loss

Blueberries can help with weight loss. They are low in fat and sodium and are low in calories, with just about 80 calories per cup, making them a healthy, low-calorie snack. Blueberries are also rich in vitamin C, which promotes tissue growth and wound healing. Blueberries are an excellent source of dietary fiber, which reduces the risk of heart disease and obesity since it adds bulk to your diet and keeps you full longer.

They provide about 25% of the daily requirement of vitamin C in one serving and are rich in manganese that supports bone development. Manganese helps the body process cholesterol and convert carbohydrates to energy. Just three servings of blueberries a week can help fight heart disease, memory loss, and indigestion. Blueberries are excellent for the brain. They improve brain health and reduce the risk of memory loss.

Blueberries are one of the highest antioxidant foods that fight off free radicals that damage cellular structures within your body. Along with the amazing health benefits, they taste delicious. In this article, we shared with you some of the amazing benefits of blueberries, the anti-inflammatory superfood.

First, we went over how blueberries can make a significant impact on your health. Then, we discussed how they help with immunity and improve brain function in adults. After that, we covered antioxidant and nutritional values. And finally, we closed with their potential in aiding weight loss. Now that you have finished reading, you can incorporate more of this superfood into your diet.

6 Tips For No Longer Fearing Fat

There are tons of questions regarding healthy fats and which ones you should eat or drink, so what are the foods you should avoid, and which fats are healthy for you? When it comes to dairy, do you pick low-fat or fat-free products instead of the full-fat option? How much fat is the right amount to eat? We know that the keto diet is fat-focused, so it is important to learn everything about fats.

Fortunately, clean fats, such as avocados, are indeed healthy, and eating them is great. However, some uncertainties surrounding dietary fat exist up to this day, and more than a handful of unhealthy fats are still lurking behind our favorite foods. Here, you will be introduced to the different types of fat and how each can impact your health. Find out the six basic facts about fats that will help you kick out your fright of fat!

1Trans Fat

Liquid vegetable oils are added with hydrogen to make them more robust and extend the shelf life of a product for more than a hundred years through an industrial process, thus creating trans fats. Because this process gives an artificial, fatty, buttery taste and texture to food products and is cheap, food producers use trans fats. They are usually found in anything fried and battered: margarine, shortening, pie crusts, packaged bakery products, like cookies and donuts, and many more. Seeing partially hydrogenated vegetable oil on a product’s ingredient list is an indicator that it has trans fat.

Lowered sperm production, reduced beneficial HDL cholesterol, raised LDL cholesterol, increased risk of Type 2 diabetes, heart disease, and stroke are known results of trans fats. You must be aware of what is on the list of ingredients. If you see anything that is partially hydrogenated, stay away from it.

2Pay Attention To What You Buy

Eye-catching fat-free and low-fat labels are marketing gimmicks that you should avoid when doing grocery shopping. Products under these tags have usually undergone numerous refining procedures and are overprocessed. Any benefit they provide is overshadowed by the harm they cause the body.

It’s a good idea to choose the full-fat, organic version when eating meat, butter, yogurt, cheese, peanut butter, etc. Unfortunately, unpleasant things are added when fats are removed from foods. Salt, sugar, thickeners, and mystery ingredients are used.

3Saturated Fat

Saturated fats are found in fatty meats, full-fat dairy, lard, butter, coconut, dark chocolate, and palm and coconut oils. The perception of avoiding saturated fats at all costs is long gone. These days, we can add fat to our bulletproof coffee, like coconut oil and grass-fed butter.

Saturated fats have been perceived to be inherently bad for your health for many years; it was assumed to increase one’s cholesterol and risk of heart diseases; however, no substantial proof has been established between consuming this type of fat and increasing the risk of cardiovascular diseases. The data doesn’t give us the “go ahead” to eat more foods high in saturated fats, which include butter and bacon. However, you should never fear a small portion of grass-fed butter on your baked sweet potato.

4Polyunsaturated Fat

The following foods contain fats that are polyunsaturated: sesame seeds, sunflower seeds, hemp seeds, flaxseeds, walnuts, and fatty fish, like trout, salmon, and mackerel. The nutrients needed for the regeneration and health of the cells are provided by these fats. They are required in building cell membranes and for blood clotting.

Reducing the LDL or bad cholesterol levels in the bloodstream is linked to the consumption of polyunsaturated fats. The omega-3 and omega-6 fatty acids are necessary to make polyunsaturated fats. Your cholesterol levels and heart find these acids to be beneficial.

5Why You Need Fats

Fat is required for your body to function. Fat is responsible for starting chemical responses that affect metabolism, growth control, immune function, and reproduction; it’s needed for producing hormones, storing and producing energy, insulating and protecting organs, and supporting cell regeneration and growth. For the body to soak up crucial vitamins, fat is required. Without an adequate amount of fat, fat-soluble vitamins (A, D, E, and K) won’t be absorbed by the body properly.

Vitamin A helps your eyes stay healthy and strong, and vitamin D is required for your bones to absorb calcium. For your body to fight free radicals, vitamin E is important; for protecting your heart, building strong bones, and blood clotting, you need vitamin K. You can have a severe deficiency in these vitamins when you cut too many fats out. So how can you tell if you’re not eating the right amount of fats? Watch out for the most crucial signs, like loss of a menstrual cycle, being always hungry, poor regulation of body temperature, extreme mental fogginess, lack of clarity, and dry skin; it is advisable to see your doctor immediately if you notice any of these symptoms.

6Monounsaturated Fat

Monounsaturated fats or MUFAs can be found in foods like avocados and avocado oil, olives and olive oil, sesame oil, nuts, seeds, and dark chocolate. Lowering LDL (bad) cholesterol, reducing fatty liver, promoting heart health, and maintaining cell membranes are benefits of monounsaturated fats. They contribute to reducing insulin resistance, regulating insulin levels, and controlling blood sugar.

Based on a landmark government study, giving a fruit, veggie, lean protein, whole-grain diet with good unsaturated fats to patients with prediabetes has helped lower their risk of developing Type 2 diabetes by almost 60 percent. Numerous areas of your health will benefit when you eat these fats. You can indulge in that dark chocolate without the guilt!

Our food contains several macronutrients, and fat is one of these macros. Fat is the primary source of energy when you are on a low-carb or keto diet. Selecting the best kind and consuming the correct amount is vital. The majority of folks won’t find it necessary to keep track of fat grams or calories on a ketogenic or carbohydrate-restricted regimen.

Most people can eat as much fat as they can to feel satiated after a meal, but they must keep their carb intake low and their proteins in moderate amounts. In this article, you have learned the different types of fat and how each can impact your body and health. Here, you discovered truths about fats and what you should look for in food labels to help you get over your fear of fat. You can now enjoy keto life at its best.

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Weight
  • Dimensions
Shopping cart close