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5 Points On Vitamin C For Immune Health

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin full of benefits found in various foods and sold as a dietary supplement. It is an essential nutrient involved in the repair of tissues and the enzymatic production of certain neurotransmitters. It is also important for immune system function. In this article, we will share with you some facts you need to know about vitamin C and your immune health.

First, we’ll go over vitamin C’s uses and the vitamin itself. Then, we’ll talk about free radical damage. And finally, we’ll close with vitamin C in food and its antioxidant properties. You will be able to increase your immunity health with vitamin C after reading this article.

1Vitamin C Uses

Vitamin C is critical for the growth and repair of all tissues in the body, and it’s commonly used to create a key protein that is used to make the skin, tendons, ligaments, and blood vessels. It also promotes wound healing and the formation of scar tissue. Vitamin C aids immune defense by supporting both innate and adaptive cellular operations in addition to supporting certain cellular functions of both the innate and adaptive immune systems. A vitamin C shortage causes immunity to deteriorate while increasing susceptibility to illnesses.

What effect does vitamin C have on your skin? Its antioxidant properties and role in collagen synthesis make it a crucial component of skin health. Vitamin C’s involvement in collagen synthesis makes it a vital molecule for wound healing. Clinical research suggests that vitamin C may speed up wound healing in people who don’t have a deficiency.

2Facts About Vitamin C

Vitamin C is a water-soluble vitamin that is found in some foods, added to others, and available as a dietary supplement. Humans, unlike most other animals, cannot make vitamin C endogenously, so it is an essential dietary component. Vitamin C has been shown in studies to have the ability to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E), over time. Vitamin C is also known as L-ascorbic acid and is classified as a required vitamin for a variety of reasons.

Vitamin C is required for a variety of metabolic processes, and it is especially vital for many gut, brain, and adrenal-related actions. Some customers may ask their doctor or pharmacist, “What exactly is a vitamin?” Simply put, a vitamin is both an organic chemical that contains carbon, which is essential to the body’s nutrition, and an inherent nutrient that the body cannot create adequate amounts of on its own and must be obtained through food.

3Free Radical Damage

How does the body already have free radicals naturally? Free radicals are chemical by-products of physiological activities, such as metabolism, and the body’s ability to convert air and food into chemical energy is dependent on a chain reaction. Furthermore, free radicals attack alien invaders that float through our veins in our bodies, helping form part of the immune system.

On the other side of the coin, can free radicals do harm? Several elements might be considered a “risk of free radicals,” including a domino effect that may eventually disrupt and damage a whole cell, a free radical chain reaction that might result in broken cell membranes (which can alter what enters and exits the cells), oxidative stress (when there are too many free radicals and too much cellular damage), and connections to aging. This is according to sources like Rice University, Harvard School of Public Health, and Pharmacognosy Review.

4Vitamin C In Food

Vitamin C is not stored in the human body. This nutrient must be consumed in one’s diet on a daily basis. It’s generally accepted that fruits and vegetables are the greatest sources of vitamin C and that patients may meet their daily needs by eating a variety of these nutritious foods.

If food is the source, what kind of foods have the highest amounts of vitamin C? Sweet red pepper(raw), tomato juice, orange juice, sweet green pepper, hot green chili peppers (raw), oranges, strawberries, and papaya are all good sources of vitamin C. Vitamin C is found in some fortified breakfast cereals as well. Fruits and vegetables may lose vitamin C if they are kept for too long or cooked excessively.

5Vitamin C And Antioxidants

The antioxidant activity of vitamins C and E is superior. Antioxidants are chemicals that prevent oxidation. A chemical reaction can create free radicals, resulting in chain reactions that may harm a creature’s cells. However, antioxidants may also be thought of as compounds that remove potentially harmful substances from a living creature.

Vitamin C is an antioxidant that prevents cellular components from being damaged by free radicals. Vitamin C is one of the most important functions that it performs. The vitamin may directly scavenge free radicals in the “aqueous” cell phase and circulation, according to research.

Vitamin C, commonly known as ascorbic acid, is a vitamin that contains numerous health benefits. It’s also available as a dietary supplement and is an important nutrient involved in the healing of tissues and the manufacture of certain neurotransmitters via enzymes. Vitamin C is extremely crucial for immune system performance. We’ve got some information about vitamin C and your immunological well-being that you might find useful.

First, we went over vitamin C’s uses and the vitamin itself. Then, we talked about free radical damage. And finally, we closed with vitamin C in food and its antioxidant properties. You may enhance your immune health with vitamin C now that you’ve finished reading.

5 Shampoo Free Tips For Stopping Itchy Scalp

It’s normal to scratch your head while answering or thinking about crucial things. Washing your scalp may seem like the ultimate solution to this problem. Repeated use of chemically incorporated products may irritate your sensitive skin and scalp. The best thing to do is use natural ingredients to wash your hair. In this article, we will give you ways to get rid of your itchy scalp without shampooing.

First, we will take a look at how coconut oil and tea tree oil can help an itchy scalp. Next, we will discuss aloe vera. Then we will cover using lemon juice to effectively reduce dandruff and wrap up with baking soda’s benefit to your itchy scalp. Once you are done reading you will be able to get rid of that itchy scalp without shampoo.

1Coconut Oil To Stop Itchy Scalp

Like your skin, your scalp needs attention. Exfoliating and hydrating your scalp will make it healthy. Coconut oil is free from harmful chemical ingredients that may damage your scalp. The moisturizing ability of coconut oil can help to get rid of itchy scalp and also stimulate hair growth. Dandruff which is caused by dry skin and harsh chemicals can be treated with coconut oil.

Heat coconut oil if it’s in a solid state. When the oil is cooled, apply it over the scalp evenly and leave it to dry naturally. Try this natural home remedy every alternate day before going to sleep. For an effective remedy, you can mix 6 tablespoons of organic coconut oil, olive oil, and 3-4 drops of rosemary oil. You can also blend 3 drops of tea tree oil into this lotion.

2Tea Tree Oil

Antibacterial and anti-fungal abilities exhibited by this essential oil can help you to stop itching your scalp. Studies also back tea tree oil for reducing eczema and other inflammatory scalp conditions. Another study stated that shampoo with 5% of tea tree oil showed excellent results in treating dandruff.

The moisturizing activity of tea tree oil can help to get rid of dry scalp. The anti-androgenic effect of this oil inhibits male hormones that result in hair loss. A high concentration of tea tree oil can irritate your skin and scalp. So, beauty experts blend this essential oil with coconut oil to dilute. Instead of coconut oil, you can use a few drops of water or a conditioner. If you experience itching even after using this oil, then stop its use and consult a physician.

3Aloe Vera Gel

Aloe gel is prominent for its healing and moisturizing benefits. You can consume it internally to reduce heat and its cosmetic uses are renowned. This sticky gel may not smell good but nutrients packed in it can heal minor cuts, burns, chronic ailments, and inflammatory conditions. It locks the moisture on the scalp and skin. The anti-inflammatory property of aloe gel can reduce persistent itching and red spots over the skin.

Peel the skin of aloe vera leaf and apply aloe vera gel over the scalp. Leave for 15 minutes and then rinse it off. For an effective remedy blend 1-2 drops of glycerin, 2 drops of jojoba oil, 1 teaspoon of aloe gel, and 10 drops of grapefruit extract with 8 ounces of distilled water.

4Lemon Juice To Get Rid Of Dandruff Fast

Vitamin C, antioxidant and anti-fungal properties housed in lemon juice can effectively reduce dandruff. Healing and the soothing ability of this natural ingredient also reduce itching and maintain pH levels over the scalp. Antibacterial properties residing in lemon can thwart infectious germs that trigger itching and flaking.

Blend coconut oil with lemon juice or just drop lemon juice on your scalp and start massaging evenly. Rinse it off after 30 minutes. There are different recipes you can try with lemon juice. But, make sure that you aren’t applying excess lemon juice. The acidic nature of this citrus fruit can make your scalp sensitive.

5Baking Soda

Its use isn’t confined to the kitchen; you can mix some water with baking soda and apply it over the scalp. Assorted nutrients in baking soda can help to maintain pH balance over the scalp. It can thwart fungal infection and other ailments that result in the itchy scalp.

Mix the required amount of baking soda with apple cider vinegar or distilled water. This hair lotion will remove scaly patches. It will also restore the natural pH level on the scalp.

While answering or thinking about crucial things, it’s normal to scratch your head. You may think washing your scalp is the solution to this problem. Chemicals incorporated in most products may irritate your sensitive skin and scalp. Using natural ingredients to wash your hair is the best thing to do. In this article, we gave you ways to get rid of your itchy scalp without shampooing.

First, we looked at how coconut oil and tea tree oil can help an itchy scalp. Next, we discussed aloe vera. Then we covered using lemon juice to effectively reduce dandruff and wrapped up with baking soda’s benefit to your itchy scalp. Now that you are done reading you can get rid of that itchy scalp without shampoo.

8 Things To Know About Heavy Metals And Some Detox Tips

When present in the human body, heavy metals serve no beneficial role. They almost always interfere with normal biological processes instead. They do this partly by binding to proteins in the body that would otherwise be activated by normally occurring minerals like magnesium and zinc. This causes massive cellular interference, oxidative stress, and chronic inflammation. In this article, we will share with you information about exposure to heavy metals and how to detox your body and improve your overall health.

First, we will teach you about acute versus chronic exposure and the symptoms. Then, we will cover some of the metals to watch out for, like mercury and cadmium. We’ll discuss what heavy metals are, the effects of aluminum, and then how to test for heavy metals. And finally, we’ll wrap up by talking about epigenetic changes. Once you have finished reading, you will know about heavy metal detoxification and how to use it to improve your overall health.

1Acute Versus Chronic Exposure

Something important to understand is that we are not referring to acute exposure to metals so much as we are to chronic exposure. Of course, there is an issue when someone is suddenly exposed to a large dose of a toxic metal that causes immediate toxicity. And there are ways of mitigating those damages in an emergency scenario.

What we need to understand, though, is that even low-level exposure to heavy metals over time can also have a detrimental impact on the body. This is why it is important to understand some of the common sources and ways that you can help your body eliminate them. Your body needs to do this daily if you want to maintain a vibrant level of health.

2The Symptoms Of Heavy Metal Exposure

The symptoms of chronic heavy metal exposure can vary depending on an individual’s health, exposure level, and the types of metals that they are exposed to. Someone with a robust detoxification ability will have a higher tolerance to heavy metals. Others could be extremely sensitive to even the smallest exposure.

Some of the most common symptoms include chronic fatigue, brain fog, mood swings, insomnia, anxiety, and depression. Chronic inflammation is also a symptom of heavy metal exposure. Several heavy metals have also been classified as cancer-causing agents.

3Mercury And Its Sources

Mercury is likely the most dangerous heavy metal in the environment. It is attracted to fatty substances, such as the brain, and may increase your chances of dealing with Alzheimer’s disease. It increases oxidative stress and inflammation, depletes antioxidants, and chronically overstimulates the brain. Eventually, this will lead to brain cell damage.

The common sources of mercury exposure are larger seafood (tuna, shark, swordfish, etc.), dental amalgams (silver tooth fillings), and some vaccinations (containing thimerosal). Mercury is stored in the brain, nervous system (myelin), liver, and kidneys. The health effects of mercury exposure are brain damage, brain fog, chronic fatigue, depression, headaches, poor memory, liver and kidney damage, increased risk of cardiovascular diseases, and neurodegenerative disorders (Alzheimer’s, Parkinson’s, multiple sclerosis).

4Cadmium And Its Effects

Cadmium is a water-soluble heavy metal. What that means is that once exposed, your body will absorb it somewhat easily. The mechanism by which cadmium harms the body is not fully known; however, it is helpful to understand its areas of storage and common health effects.

The common sources of exposure are tobacco, contaminated foods, and occupation (soldering, metalworking, battery manufacture). Cadmium is stored in the kidneys. The health effects are kidney damage and poor calcium metabolism (kidney stones, osteoporosis).

5What Heavy Metals Are

Heavy metals are metals that have a density of at least five g/cm3. It is generally understood that heavy metals have adverse effects on living organisms and the environment when present in large amounts. When present in the human body, they serve no beneficial role.

They almost always interfere with normal biological processes instead. They do this partly by binding to the proteins in the body that would otherwise be activated by normally occurring minerals like magnesium and zinc. This causes massive cellular interference, oxidative stress, and chronic inflammation.

6Aluminum And The Human Body

Aluminum is the third most common element in the earth’s crust and was once the number two metal used in manufacturing across the globe (second to steel). Aluminum is leached from the soil with increases in acid rain, which makes it more toxic to the body. Aluminum has no biological role in the body and inhibits the normal distribution of calcium, phosphorus, and iron. The common sources of exposure are processed foods, some vaccinations, antiperspirant deodorant, canned foods and drinks, and municipal tap water.

Aluminum can find a home in almost any tissue of the body. Health effects include poor cognitive function, bone disorders, neurodegeneration (Alzheimer’s), breast cancer, and anemia. While all of these metals are concerning in themselves, it is also important to note that some studies have shown a concerting effect. This means that having combined toxicity of several heavy metals may be exponentially more harmful than any one metal alone.

7Testing For Heavy Metals

There are generally three types of heavy metal testing strategies: blood, urine, and hair. The common downfall that these methods succumb to is not accounting for the fact that heavy metals can become deeply embedded in tissues. Generally, hair and urine tests can only measure the metals that an individual’s body can remove. Blood tests are typically only accurate after acute and recent exposure to heavy metals.

Generally, one of the best ways to get an idea of heavy metal levels in the body is to pull them from the tissues using a chelator (a substance that binds and detoxes heavy metals) and then measure what is excreted in the urine. This method is called a heavy metal challenge test. Typically, in a heavy metal challenge test, one will collect two separate urine samples: one before ingesting the chelator and one after. This gives an accurate picture of the toxic burden on the body.

8The Epigenetic Changes

While there are immediate ramifications of heavy metal exposure and accumulation, something that absolutely must be considered are the generational effects passed to the offspring. Research is now showing that heavy metals can change the expression of our genes in ways that are unfavorable for good health. Additionally, certain heavy metals can be passed directly from the mother to the fetus in utero.

This means that even if raised in a pristine environment (which is virtually impossible in today’s society), the ramifications of heavy metal toxicity can extend for several generations. Especially if not properly dealt with. This means that if you plan on raising healthy, vibrant children, you may want to consider testing and removing heavy metals from your system before conception.

Heavy metals serve no beneficial role when present in the human body. In most cases, heavy metals almost always interfere with normal biological processes instead. Proteins in the body that would otherwise be activated by normally occurring minerals like magnesium and zinc are what these heavy metals partly bind to. In this article, we shared with you information about exposure to heavy metals and how to detox your body and improve your overall health.

First, we taught you about acute versus chronic exposure and the symptoms. Then, we covered some of the metals to watch out for, like mercury and cadmium. We discussed what heavy metals are, the effects of aluminum on the body, and how to test for heavy metals. And finally, we wrapped up by talking about epigenetic changes. Now that you have finished reading, you know about heavy metal detoxification and how to use it to improve your overall health.

5 Benefits Of Eating More Blueberries

Let’s talk about this amazing superfood rated as one of the highest antioxidant foods and can help in fighting off free radicals that can cause damage to cellular structures within your body. Yep, blueberries. They not only taste delicious, but they have extraordinary health benefits that you can’t afford to pass up. In this article, we will share with you some of the amazing benefits of blueberries, the anti-inflammatory superfood.

First, we will go over how blueberries can make a significant impact on your health. Then, we’ll discuss how they help with immunity and improve brain function in adults. After that, we’ll cover antioxidant and nutritional values. We will finally close with their potential in aiding weight loss. Once you have finished reading, you will want to incorporate more of this superfood into your diet.

1Make A Significant Impact On Your Health

Blueberries are a Native American plant and an American favorite. Before the 1900s, Americans could only find blueberries in the wild before being cultivated by early scientists for consumption. Blueberry bushes will produce for up to twenty years, thrive in acidic soil, and are relatively hassle-free to maintain.

Blueberries are at their peak harvest from April through late September and are grown in 35 out of 50 states in North America. They deliver the highest nutrient value when consumed fresh and raw. Did you know that eating just (¼) cup of blueberries a day will reap great benefits and can make a significant impact on your health? You can sprinkle them in smoothies, add them to salads or yogurt, make pancakes or muffins, or simply enjoy a handful of fresh raw, delicious blueberries.

2Improve The Immune System And Fight Cancer

Blueberries are rich in antioxidants. They have the highest antioxidant capacity compared to other fruits. The powerful antioxidants in blueberries improve the immune system and prevent infections, such as urinary tract infections.

Blueberries can help reduce the risk of cancer. They contain anthocyanin, which gives them a dark hue. Anthocyanin is known to attack free radicals that cause cancer in the body.

3Improve Brain Function In Older Adults

As you grow older, consider adding more blueberries to your diet. Blueberries’ antioxidant anthocyanin has been shown to prevent physical signs of aging, like osteoporosis, age spots, and wrinkles. They also aid in helping ward off dementia and Alzheimer’s disease by preventing the degradation of neurons and brain cells.

These berries are one of nature’s most powerful superfoods, and you will want to be indulging in this tiny little berry and reaping the benefits as a part of your optimal health plan. So don’t delay — start incorporating more of these tiny nutritional gems into your diet now!

4Antioxidant And Nutritional Values

Blueberries are part of the EWG’s 2021 “12 dirty dozen foods”, a listing of a dozen fruits and vegetables that are commonly exposed to high levels of pesticides and have a thin outer layer that does little to protect them from absorbing chemicals and toxins. They are ranked from highest to lowest in pesticide residue, with blueberries being the 16th highest fruit containing pesticides. Organically grown blueberries often have higher antioxidant values than conventionally grown crops, where the fruit’s potential is degraded by the presence of herbicides, pesticides, and other chemical treatments that are harmful to our bodies. These chemicals are harmful to your gut and digestive system, and they even irritate the brain!

Nearly 70 percent of the non-organic fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides, according to EWG’s analysis of the latest test data from the Federal Department of Agriculture. Some people believe that the chemicals are safe in small amounts, but not even small amounts should be in our food! The next time you see the higher price for organic blueberries, remember to think of the health benefits, and instead of comparing price, compare quality and nutritional value. Shop for them when they are in season, and buy in bulk so you can preserve them for later in the year.

5Blueberries Can Help With Weight Loss

Blueberries can help with weight loss. They are low in fat and sodium and are low in calories, with just about 80 calories per cup, making them a healthy, low-calorie snack. Blueberries are also rich in vitamin C, which promotes tissue growth and wound healing. Blueberries are an excellent source of dietary fiber, which reduces the risk of heart disease and obesity since it adds bulk to your diet and keeps you full longer.

They provide about 25% of the daily requirement of vitamin C in one serving and are rich in manganese that supports bone development. Manganese helps the body process cholesterol and convert carbohydrates to energy. Just three servings of blueberries a week can help fight heart disease, memory loss, and indigestion. Blueberries are excellent for the brain. They improve brain health and reduce the risk of memory loss.

Blueberries are one of the highest antioxidant foods that fight off free radicals that damage cellular structures within your body. Along with the amazing health benefits, they taste delicious. In this article, we shared with you some of the amazing benefits of blueberries, the anti-inflammatory superfood.

First, we went over how blueberries can make a significant impact on your health. Then, we discussed how they help with immunity and improve brain function in adults. After that, we covered antioxidant and nutritional values. And finally, we closed with their potential in aiding weight loss. Now that you have finished reading, you can incorporate more of this superfood into your diet.

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